Jab Ass or Leg? do you only jab glutes, how long have you jabbed glutes and how many jabs a week do you do?
Jab Ass or Leg? Only done 6 jabs but all been in my quads. Apart from a very small amount of soreness the next day its nothing.
Jab Ass or Leg? delts and lats only for me only done glute once would do again if need be legs i used to do all the time but started getting serious squirting blood up the walls any area on leg would hit blood vessel
