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  • ITT Post your matinence calories

    Discussion in 'Fat Loss' started by Raleoxilevz, Jul 10, 2012.

    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      and how often you lift and do cardio?

       
    2. defelqy

      defelqy Well-Known Member

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      ITT Post your matinence calories

      Maintenance ~3000.

      Lift 3 times a week (probably skip on friday once or twice a month).

      Cardio=Zero, but I live in New York and walk 3miles a day minimum. Need to get some cardio going again.
       
    3. alomjabpd

      alomjabpd Well-Known Member

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      ITT Post your matinence calories

      ~3000.. Lift 4 days a week, moderate cardio, desk job.
       
    4. crormaSoila18

      crormaSoila18 Well-Known Member

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      ITT Post your matinence calories

      ^ Wow..high maintenance...I think I'm somewhere around 2700.

      edit: full body workout 3x a week. i play basketball for cardio 1-2x a week..
       
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      ITT Post your matinence calories

      Maintenance ~4,000...no lifting or cardio.
       
    6. casse

      casse Well-Known Member

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      ITT Post your matinence calories

      how do you even get these numbers? did you get your basal metabolic rate checked by a doctor or something?
       
    7. emininojiq

      emininojiq Well-Known Member

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      ITT Post your matinence calories

      I think height is a big thing with maintenance calories---the two inches we have on you=bone, skin, etc etc all of which require food. Then again, we're all around the same weight and we're talking about a 300 calorie difference.
       
    8. masoven4u

      masoven4u Well-Known Member

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      ITT Post your matinence calories

      Yea true..just when I hear the number 3 it seems high to me..but your right, its only 3k.
       
    9. crormaSoila18

      crormaSoila18 Well-Known Member

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      ITT Post your matinence calories

      Trial and error. How else?
       
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      ITT Post your matinence calories

      Through experimenting with diet over a month or two. Keep the same steady weight for that long, and you've found your maintenance.
       

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