• Welcome to realmuscleforum.com
  • Is this a bad breakfast?

    Discussion in 'Diet & Nutrition' started by emininojiq, Apr 4, 2012.

    1. emininojiq

      emininojiq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      28,494
      Likes Received:
      0
      breakfast is hard for me to eat cause I'm never hungry. But today I had 2 whole eggs and 2 pieces of honey wheat toast with a light layer of smart balance spread on the bread. I'm cutting weight right now cause I'm way overweight and I was wondering if this a cut friendly breakfast.
       
    2. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,235
      Likes Received:
      0
    3. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,860
      Likes Received:
      0
      Is this a bad breakfast?

      sigh, one meal is meaningless w/o knowing everything else. bottom line, hit your minimum protein and fat requirements and stick to your deficit. split all this up however you want. there is no "good" or "bad" meal, unless it causes you to go over your cal goal.
       
    4. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      Is this a bad breakfast?

      Then don't eat breakfast. The "most important meal of the day" shtick was a brilliant marketing ploy of the breakfast cereal industry.

      If the meal fits into your macro and calorie targets for the day then it's cut friendly. Otherwise it's not. Individual food items cannot be labeled "good" or "bad" outside the context of your whole diet.
       
    5. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Is this a bad breakfast?

      Thanks guys. I'm trying to learn all this stuff about micro and maconutrients and counting calories. I just get really confused.
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Is this a bad breakfast?

      U need nutrients as soon as you wake up, you fast at night and your body begins to break down your muscles to use them as energy, you need to stop this by getting your body the nutrients it needs as soon as you wake up, its not good for any diet to skip breakfast or any meal.
       
    7. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,860
      Likes Received:
      0
      Is this a bad breakfast?

      shutup
       
    8. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Is this a bad breakfast?

      please stop
       
    9. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,860
      Likes Received:
      0
      Is this a bad breakfast?

      Hey guys how do you figure out how much lean muscle mass you have?
       
    10. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,682
      Likes Received:
      0
      Is this a bad breakfast?

      my "real" bfast today included some ben and jerry greek yogurt! omg! why didnt anyone tell me about this!? lol.

      i had it with my CC, whey, small salad, PB on a sandwich thin. I would have eaten the grapefruit too but to full!
       
    Tags:

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice