I go to the gym everyday and burn ALOT of calories.. Throughout the week I only eat nutritional meals, Egg and Bagel sandwich in the morning, my shakes, chicken and pasta at night ect. So I was wondering would it have a negative effect my body if I ate one bad meal a week? A bad meal meaning Chinese food or a pizza, something like that, just one time every Sunday night for dinner. Please leave some evidence to support your answer, thanks for your time. BTW im trying to gain(BULK)
Is it ok to eat one bad meal once a week? The names of the foods your eat and/or the nation associated with a cuisine does not make a meal good or bad. To learn the basics about nutrition, I urge you to read: http://forum.bodybuilding.com/showth...hp?t=136691851 http://forum.bodybuilding.com/showth...hp?t=121703981
Is it ok to eat one bad meal once a week? Yes. How many times do you eat a year, 1000, 1500 meals? 52 out of 1000 isn't going to break you. Think big picture
Is it ok to eat one bad meal once a week? This is anecdotal. I consume micro-nutrient dense foods, and also food that tastes good for example I have pizza every saturday, my PWO meal is a pint of B+J frozen yoghurt, spaghetti bolognese with loads of cheese on top (whole pasta prefer the taste) and a couple scoops protein for sake of convenience, still getting good gains as i would have done when I obsessed about eating "clean" all the time I hate saying it because It is said far too much, but... if it fits your macro's pal P.S. Inb4 Trolling
