To Anyone that keeps calling people out and saying their nutritional information is wrong and that its all just "broscience" you need to shut up and GTFO! Obviously if someone is giving you advice on what they've done to achieve results it is working for them. There is not one set way to get a great physique. It happens by finding what works for you. Trial and error. I would much rather take advice from someone I see working and looking like I want to over someone that looks like complete **** and starts talking to me like they know what is up.