for those of you who follow iifym what are some of the main food items that you eat everyday, feel free to just list them
iifym diet question eggs ground beef broccoli chicken tilapia squash zuchini butter greek yogurt berries ice cream... IIFMM
iifym diet question Strawberry/Banana Smoothie Spinach/Carrot Chicken Thighs Lean Beef Candy Nuts Breakfast Cereal Milk Bread
iifym diet question It really comes down to your own preferences in food but a few things I eat regularly would be: Eggs Olive Oil Mixed veg Tuna Chicken Bread Beef Butter Oats Cottage cheese To name just a few......
iifym diet question Eggs Chicken Whey Sweet potatoes Oats Bread Broccoli Brussels sprouts Blueberries Strawberries Peanut butter Almonds Then when I get cravings I'll throw in whatever as long as it fits my macros. I generally enjoy these foods though, I'll always throw something different in everyday, but my base meals include these.
iifym diet question Cutting - Chicken Breast Lettuce Cabbage Tomatoes Cottage Cheese Sundried Tomatoes Pickled Onions Beetroot Olive Oil Tuna Bread Apple Orange Weetabix Pasta Milk Bulking - Add cheese!
iifym diet question Also, it's good to see what an IIFIYM diet looks like, not just junk food as a lot of people suggest.
iifym diet question chicken whey ezekial bread (raisin is the shizz) peanut butter butter olive oil cheese (when necessary to meat fat requirements, also to make shizz taste better) mcnuggets(occasionally) bacon turkey sausage oats GROUND BEEF with brown rice and cajun seasoning is the shizz broccoli squash chocolate almond milk (fanastic) cocoa roasted almonds ground turkey talapia (occasionally, not a big fan of fish unless its fried)
iifym diet question The only difference with a healthy diet and my iifym diet is I've adjusted my diet some days to account for some Ben and Jerry's.
