If it fits your macros (IIFYM) Yeah man it works but I personally wouldnt use it as an excuse to always eat junk. I'd still eat reasonably clean and get a more balanced diet but if in moderation then it is fine.
If it fits your macros (IIFYM) Do you reckon your results would be the same if all of your protein came from broccoli, your carbs from Haribo and your fat from palm oil? IIFYM works up to a point, but if believe that the finer tunings of nutrition are needed for optimal results. My two cents.
If it fits your macros (IIFYM) Agree. I usually amend macros so I can get a tub of Ben and Jerry's froyo in PWO every now and then, not every day however!
If it fits your macros (IIFYM) Think I filled my calorie intake with my cheat meal of kebab tonight, certainly filled my macros!
If it fits your macros (IIFYM) Yeah I like Alan Aragons stuff on it. Any one seen Ian Mcarthys videos on the subject, very good imo. I personaly use IIFYM ide say I eat 90% "Clean"
If it fits your macros (IIFYM) But breaking it down really, the body doesn't see junk or clean, it sees aminos,glucose etc etc...obv eating **** will affect micros...but cho is cho...regardless where it originated from
If it fits your macros (IIFYM) Just watched a video not the other day by ian and Alan debunking lustigs keynote on sugar! Very good stuff.
