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  • ideal BF% for bulking

    Discussion in 'Anabolic Zone' started by defelqy, Jun 29, 2012.

    1. defelqy

      defelqy Well-Known Member

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      hey,


      quick question folks i have finished my clen cycle i went from 25%BF to 17%, still got abit of the man boobs left but i was thinking to bulk and using T-bol or D-bol. Would you say 17% bf is reasonable to use tbol or dbol to bulk or would i not got a decent physique at the end? and be left with bigger boobs and stomach haha

      thanks you
       
    2. baletki

      baletki Well-Known Member

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      ideal BF% for bulking

      steve i'd defo cut again mate

      would u not wana get to 10 or even 12 at a push then go up?
       
    3. defelqy

      defelqy Well-Known Member

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      ideal BF% for bulking

      It depends what you think a good physique is? Personally I wouldn't bulk till 10% body fat
       
    4. masoven4u

      masoven4u Well-Known Member

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      ideal BF% for bulking

      Lower the better, like leeds says aim for 10-12% at least.

      Trust me, you bulk now it'll take what feels like forever to shift it.
       
    5. defelqy

      defelqy Well-Known Member

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      ideal BF% for bulking

      yup

      i remember back in the day i bulked from prob 15 and just felt so **** by the end
       
    6. defelqy

      defelqy Well-Known Member

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      ideal BF% for bulking

      42.... trust me its the answer to everything...

      srs answer is there is no such thing as the perfect % of bf for bulking... ever... E.V.E.R.
       
    7. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      ideal BF% for bulking

      I did worse, i was 20% and bulked and spent the last 9 months shifting it.

      Im a sight leaner now mind, but christ it's taken what 9 months so far.

      Never again, im getting lean as anything this time.
       
    8. defelqy

      defelqy Well-Known Member

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      ideal BF% for bulking

      fair play mate - id never do it again

      i maintain 10% for most of the year - usually go up to c. 12 and come down to 8 more or less year on year it seems

      this year i wanted to get to 7 before going back up but i dont think ill get there
       
    9. suighja

      suighja Well-Known Member

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      ideal BF% for bulking

      actually no thats bs cos thinkin bout it my pics in profile im at 15 from the other year so i guess i go up to around that mark!
       
    10. crormaSoila18

      crormaSoila18 Well-Known Member

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      ideal BF% for bulking

      Yeah think i'll be doing the same, really hated feeling so fat and out of shape, ok i was big but christ i had a gut on me.

      I'll just stick with healthy fats, and throw in a scoop of oats, i'll certainly be staying lean this time.

      As for 7% have a look at mdien im on a run and love it.
       
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