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    Discussion in 'Fat Loss' started by alomjabpd, Apr 8, 2012.

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      Apr 8, 2012
    1. alomjabpd

      alomjabpd Well-Known Member

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      I've been lifting for about 2 1/2 months now and I'm starting to see some results. My question is how should I go about getting a 6-pack? I was told I need to drop my body fat to get them to show so I have been doing 15 mins on the treadmill after I lift. Am I going about this the right way?
       
      alomjabpd, Apr 8, 2012
      alomjabpd, Apr 8, 2012
      #1
      2. Apr 8, 2012
    2. Capone

      Capone Well-Known Member

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      I need help with my abs

      Lift, eat correctly, lose enough body fat.
       
      Capone, Apr 8, 2012
      Capone, Apr 8, 2012
      #2
      3. Apr 8, 2012
    3. masoven4u

      masoven4u Well-Known Member

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      I need help with my abs

      Tip from Arnold Schwarzenegger:



      True story. All diet.
       
      masoven4u, Apr 8, 2012
      masoven4u, Apr 8, 2012
      #3
      4. Apr 8, 2012
    4. casse

      casse Well-Known Member

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      I need help with my abs

      Should I continue doing 15 mins on the treadmill after lifting? I also cut carbs completely to cut body fat
       
      casse, Apr 8, 2012
      casse, Apr 8, 2012
      #4
      5. Apr 8, 2012
    5. herunder88

      herunder88 Well-Known Member

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      I need help with my abs

      You gotta build that muscle up first. Then eat correctly. Pretty much all in the diet. Everyone one has a 6 pack.
       
      herunder88, Apr 8, 2012
      herunder88, Apr 8, 2012
      #5
      6. Apr 8, 2012
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      I need help with my abs

      ok well I heard cardio kills your muscle gains so maybe I should stop cardio. Also what should I be eating like? I stopped eating carbs and red meat and soda
       
      Raleoxilevz, Apr 8, 2012
      Raleoxilevz, Apr 8, 2012
      #6
      7. Apr 8, 2012
    7. fa2nzg

      fa2nzg Well-Known Member

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      I need help with my abs

      Cardio just burns calories.

      It "kills" your gains because those calories that maybe have been used to build muscle is now gone.
       
      fa2nzg, Apr 8, 2012
      fa2nzg, Apr 8, 2012
      #7
      8. Apr 8, 2012
    8. suighja

      suighja Well-Known Member

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      I need help with my abs

      So, stop cardio? And what about carbs?
       
      suighja, Apr 8, 2012
      suighja, Apr 8, 2012
      #8
      9. Apr 8, 2012
    9. Korporalegq

      Korporalegq Well-Known Member

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      I need help with my abs

      Eat more?
       
      Korporalegq, Apr 8, 2012
      Korporalegq, Apr 8, 2012
      #9
      10. Apr 8, 2012
    10. defelqy

      defelqy Well-Known Member

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      I need help with my abs

      You're kind of confusing me here...
       
      defelqy, Apr 8, 2012
      defelqy, Apr 8, 2012
      #10
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