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  • I keep giving in to junk food

    Discussion in 'General Chat' started by Canellesao, Jul 4, 2012.

    1. Canellesao

      Canellesao Well-Known Member

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      I've been training for 6 weeks now, and my results have been good so far. I haven't put on a lot of muscle but I have put muscle on, I feel more defined when I tense, and I have lost a fair bit of weight too.

      My goal has been to lose body fat and if I gain muscle I'll be happy. I haven't missed a gym session, and in the last week I've added extra cardio in to help me reach my goals.

      My biggest problem though, is that I can't beat my cravings. When I'm in work, for those 8 hours a day, I'm 100% commited to my diet. When I'm out of work and I'm with company I'm 100% commited, but I'm finding that when I'm alone I'm craving junk food and I give in too easily.

      I think I need a change in mentality, it's obviously only a mental block causing me to give in. What do you guys do to stop yourself from giving in?
       
    2. vijugati8g

      vijugati8g Well-Known Member

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      I keep giving in to junk food

      I look at myself and realise that eating junk food makes me look sh1t. That's enough to stop me eating cr4p. Willpower mate thats the main thing you need. Also, have a cheat meal once a week which should help you stop craving sh1t
       
    3. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      I keep giving in to junk food

      It's weird, I'm good until I have a cheat meal. That first cheat meal seems to cause me to want to crave even more crap.
       
    4. druid

      druid Well-Known Member

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      I keep giving in to junk food

      Fill up on good food before i have chance to eat sh!t
       
    5. defelqy

      defelqy Well-Known Member

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      I keep giving in to junk food

      like anything in life mate. Mondays are **** but your ok once your back at work....just got to deal with it
       
    6. crormaSoila18

      crormaSoila18 Well-Known Member

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      I keep giving in to junk food

      What this guy said!
       
    7. gynybark

      gynybark Guest

      I keep giving in to junk food

      go to sleep
       
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      I keep giving in to junk food

      certainly would solve the problem
       
    9. herunder88

      herunder88 Well-Known Member

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      I keep giving in to junk food

      what type of junk? sweet or savory?
       
    10. crormaSoila18

      crormaSoila18 Well-Known Member

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      I keep giving in to junk food

      I **** you not, but in the past I've eaten in my sleep. I haven't done it for a long time now, but I've actually been down to the kitchen, got food and eaten it in bed while I sleep.

      One year I ate easter eggs that I'd bought for other people.
       
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