I’ve been trying to get my diet in check for the past few months on a trial and error basis. Cutting on 2000 cal/day, 180P/ 60F / rest carbs. By keeping an eye on what I eat I’ve gone from 225 to 210 this morning but I am concerned about what exactly I am losing. My body fat has gone from 23.x to 21.x. These body fat % readings were taken on a scale that does BF% so I know they are to be taken with a grain of salt. The only reason I use the scale BF% is to track the trend of weight loss v. fat loss. Readings are taken in the morning after bathroom etc. My concern is that I am losing weight consistently but the body fat% doesn’t seem to change much. My stats are 210lbs 21% BF and assuming my LBM stays the same, I would need to lose 2.1lbs to see a 1% drop in body fat, right? Since I’ve lost 15lbs and my BF% only dropped 2.x%, that means I’ve been losing a good amount of LBM and need to eat more? I lift heavy 3x a week and do 25 minutes of moderate cardio after every session.