How do I get big calves? [Muscle] nothing wrong with big calves leigh, better than having those so called "supermodel legs" aka bony as hell with no shape unless you consider bean poles a shape lol OP, calf raises are your best bet. as said pause at the top and bottom of each rep and go for the higher reps. do em on the calf raise machine or standing up with the bar on your shoulder (like squat) on the smith machine and keep going till you feel the burn, when you feel it go for another 5 reps lol and then rinse and repeat.
How do I get big calves? [Muscle] No, no knee length boots for me. Ankle boots and trainers are ok though so I'm not tettering about in sandals all winter lol
