Hi Everyone! I've been lurking and reading a few diarys today as I would love to get my body fat down! I'm 23 and live in England, I have gym membership which unfortunately has been only used twice in 2 months. The plan is to start with a diet so I can get a bit more fat off first! Here's my story.... July 2010, I weighed in at 12st 4.5lb (172.5lb) Never did my body fat... December 2010, 10st 4.5lb (144.5lb) Feb 2011, 9st 5lb (131lb) March 2011 - Oct 2011 I went back up to 10st (140lb) Oct 2011 - Feb 2012 9st 2lb (128lb) I managed to get my body fat down to 21% but then I went on holiday put a few pounds and this has now spiralled and im back up at 28.5% BF and 9st 10.5lb (136.5lb) My ultimate aim is to get down to 13%, lean, toned and who knows what may be achievable from there! I'm excited for my journey to be starting tomorrow. I'm not really sure where to begin and so I'll probably need guidance but i'm here and im ready!! Jan 2012 BF 24.5% Feb 2012 BF 21% April 2012 BF 28.5% Thanks for reading!
Hello! Oh no lol you should have kept that one quiet, you'll have a million profile views now all by the notorious site pervs
