I have been working out for a long time, but in the past month have really started to study up and do it properly. I am 37 and right now weight 135 and 5' 3" I have been tracking my food intake to the tee and logging all my workouts. Have cut back on my cardio and have increased my weights and intensity. Waiting on my body fat calipers and tape to come in the mail, EXCITED for that. But here is a run down for the last 3 days. I don' vear off this too much. I am wanting to lose fat, especially around my midsection. Two kids later my belly aint looking to good, blah Tues: Calories 1214 Carb: 63.9 Fat: 43.2 Prot: 154.7 Wed: Calories 1457 Carb:90.1 Fat: 45.7 Protein: 171 Thursday Calories 1378 Carb: 82.7 Fat: 44.6 Protein: 165.5 Do the numbers look like they need to be tweaked?