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  • foods with good fats

    Discussion in 'Diet & Nutrition' started by masoven4u, Apr 10, 2012.

    1. masoven4u

      masoven4u Well-Known Member

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      hey folks,

      My brain thinks I eat good food. However, I eat few varieties only. Can someone please recommend me foods with good fats?

      Also, what do you think about my workout meal? I've been doing this for almost 3 months now and I gained little.

      meal #1 - 6am
      1 capsule 980mg of N-3(omega) net total
      5-6 eggs where 2 are yolks
      1/2 cup oatmeal
      1 scoop of ON Whey protein drink(water)


      meal #2 - 10am
      1 5"x2" sweet potato
      1/2 cup cottage cheese

      meal #3 - 11am
      3-4 cups of carbonara or spaghetti
      5g creatine

      *** 1 hr WORKOUT ***

      meal #4 - 2pm
      24g of ON whey protein drink(water)
      10 oz chicken breast
      1 cup steamed brocs
      1 5"x2" sweet potato

      during my travel at home(on train), I eat like 20-30 raw almonds

      meal #5 - 6pm
      1 capsule 980mg of N-3(omega) net total
      24g of ON whey protein shake along with banana, 1-1.5 tbsp peanut butter, 1/2 dry oats, 1.5 cups milk
      10 oz chicken breast(sometimes steak)
      1 cup steamed brocs
      1 5"x2" sweet potato

      meal #6 - 9pm
      1 slice of 100% whole grain bread and 1 tbsp of peanut butter

      Any help would be greatly appreciated.
       
    2. casse

      casse Well-Known Member

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      foods with good fats

      Food names are irrelevant. Post numbers. Fats: olive oil, nuts, avacado, fish
       
    3. crormaSoila18

      crormaSoila18 Well-Known Member

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      foods with good fats

      Is this real life?

      this
       
    4. crormaSoila18

      crormaSoila18 Well-Known Member

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      foods with good fats

      I didn't realise sweet potatoes were cuboids.
       
    5. alomjabpd

      alomjabpd Well-Known Member

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      foods with good fats

      Yup. Why? That's an estimate, 5" long, and 2" diameter
       
    6. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      foods with good fats

      I just realized why he asked that question based from your post. He could be into carpentry

       
    7. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      foods with good fats

      Generally accepted that all fats are good minus trans. Also it is generally accepted that your fat intake should be varied and consist of roughly 33% of each mono/poly/saturated fats.
       
    8. crormaSoila18

      crormaSoila18 Well-Known Member

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      foods with good fats

      Yes, I know you were talking about the meal critique when asking for numbers, but I still found the quoted humorous.
       
    9. baletki

      baletki Well-Known Member

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      foods with good fats

      How many awesome threads do you have going right now op?
       
    10. Canellesao

      Canellesao Well-Known Member

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      foods with good fats

      I like whole milk, fatty cuts of meat, salmon, and walnuts for fats.

      I took a look at Meal #6. It looks more like a snack rather than a meal to me. Any particular reason why you eat six meals, or is it just personal preference. Personally, I would try to combine all that into fewer meals so each meal feels like a feast.
       
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