hey folks, My brain thinks I eat good food. However, I eat few varieties only. Can someone please recommend me foods with good fats? Also, what do you think about my workout meal? I've been doing this for almost 3 months now and I gained little. meal #1 - 6am 1 capsule 980mg of N-3(omega) net total 5-6 eggs where 2 are yolks 1/2 cup oatmeal 1 scoop of ON Whey protein drink(water) meal #2 - 10am 1 5"x2" sweet potato 1/2 cup cottage cheese meal #3 - 11am 3-4 cups of carbonara or spaghetti 5g creatine *** 1 hr WORKOUT *** meal #4 - 2pm 24g of ON whey protein drink(water) 10 oz chicken breast 1 cup steamed brocs 1 5"x2" sweet potato during my travel at home(on train), I eat like 20-30 raw almonds meal #5 - 6pm 1 capsule 980mg of N-3(omega) net total 24g of ON whey protein shake along with banana, 1-1.5 tbsp peanut butter, 1/2 dry oats, 1.5 cups milk 10 oz chicken breast(sometimes steak) 1 cup steamed brocs 1 5"x2" sweet potato meal #6 - 9pm 1 slice of 100% whole grain bread and 1 tbsp of peanut butter Any help would be greatly appreciated.