First day of bulking

This is what I've eaten and hopefully I got iifym slightly right lol.

Breakfast: proats (990cals, 72g protein)
Snack: balance bar (200cals, 15g protein)
Lunch: turkey sandwich. Special k protein plus (470cals, 47g protein)
PWO: 1 pint BnJ cinnamon bun (1,160cals, 16g protein)
Snack: 1 scoop ON (140cals, 24g protein)

Total: 2,820cals, 174g protein and I have ~200 cals left. Am I on the right track? Obviously I'm not gonna eat a pint everyday.

 

First day of bulking

Your diet is astonishingly deficient in micronutrients. Frankly, it's atrocious.

 

First day of bulking

I agree it could be better but I'm still hitting my numbers at the end of the day.

Edit: I didn't list every exact food if that even matters. Proats has milk, sandwich has cheese, etc.

 

First day of bulking

What is your current weight?

 

First day of bulking

Wow. You still need to worry about micronutrients. Physiological functioning depends on it.

 

First day of bulking

If you say it loud enough you'll always sound precocious.

 

First day of bulking

6'2" 161.5lbs. Skinny fat and finally decided to bulk instead of cutting and looking deathly sick.

 

First day of bulking

it is almost sad an 18yo eating that kind of **** and no real food

 

First day of bulking

eat a ****ing steak and some vegetables dude.....

 

First day of bulking

Need much more fruits, veggies, and meats.