So just tried to calculate out my macros. Formulas were a little tough to figure out, but think i'm gettintg there. Can you guys take a look and see if these are reasonable? Background: height - 5'11 weight - 170 lifestyle - sedimentary (due to job) activity level - 5 days a week workout, moderate-vigorous intensity (outside of work, obviously) BF% - no idea, would guess around 16%?? GOAL - lose 1-1.5lbs/week My calcs: St Jeor Method: 2,202 (at 1.245 activity rate) Harris-Benedict Method: 2,292 based on goal, looking at approx 1,697 cals per day Macros (per day): Protein - 103grams Fat - 77grams Carbs - i got 495 but dont believe this is correct what do you guys think??