Erase, or pro for cut? Hold back on the AIs until you are 21 bro...Running hormonals (specially a suicidal AI) is not a good idea before 21...
Erase, or pro for cut? I respect your opinoin, and chances are I won't run anything. The fact that I do everything right and don't lose weight is just really frustrating. Even back when I was playing ball we'd have three hour practices six days a week and I would stay almost exactly 200lbs with no weight fluctuation and a clean diet. ****s weak man, but again thanks for the info.
Erase, or pro for cut? PM me, I'll help yah set up your diet, I think I can figure out whats going on and help yah out.
Erase, or pro for cut? My stress is relatively low, nothing crazy going on to stress me out, as for simple sugars along with lean meats thats almost all I eat. I stay away from complex carbs because when I do eat them regularly I do add fat that i can notice.
Erase, or pro for cut? If you really mean it yeah bro , spent like 2 months strictly reading up on nutrition haha
Erase, or pro for cut? Wel the simple sugars are the most likely culprit man. Eat complex carbs, ie sweet potato, pumpkin aka squash, jasmine rice. Cut out sugars like sucrose,lactose and fructose. Eat low gi fruit that are mainly glucose like blueberries(they have their own topic by themselves on their benefits). .also, if you aren't losing, why not scale back some food intake to help with Losing? That factor is.quiet high if you are a desk job also.base it on 1.2 as a multiplier and if you need more juice for the engine, then eat a small bit extra
Erase, or pro for cut? Alright I'll scale back the simples, I don't drink sodas, or eat ice cream and try to stay away from processed junk because I know thats detremental to my goals. I have reduced my food intake, and I'm a student but I work part time doing construction.
Erase, or pro for cut? No alcohol either. Stick to gluten and wheat free, less water retention is the body as wheat and gluten sucks up water like a sponge. Time carbs to post workout and if you can handle carbs pre workout, then eat some then. Say 25% carbs pre, 50% post and the other 25% comes from all veggies.
