enough or not enough volume?

Monday

Incline Dumbbell
3 sets, 6-8 reps
Incline Flyes
3 sets, 10-12 reps
Weighted Dips
3 sets, 6-8 reps
Cable Crossovers
3 sets, 10-12 reps

Tuesday

Deadlifts
3 sets, 6 reps
Wide grip pullups
3 sets, max reps
Low Cable Rows
3 sets, 6-8 reps for the first set, 10-12 for the next two
Lat Pulldowns
3 sets, 6-8 reps for the first set, 10-12 for the next two
EZ curls
3 sets, 8 reps
Hammer curls
3 sets, 8 reps

Thursday

Squats
4 sets, 6-8 reps
Leg extensions
4 sets with a "static hold" at the end of each set, 10 reps
Leg curls
3 sets, 8-10 reps
Standing Calf Raises
4 sets, 10-12 reps
Donkey Calf Raises
4 sets, 12-15 reps
Walking Dumbbell Lunges
3 lengths of corridor

Friday

Overhead Press
3 sets, 6-8 reps
Side/rear laterals
3 sets, 10 reps per set done in superset style
Shrugs
3 sets, 6-8 reps
Close grip press
3 sets 6-8 reps
Lying EZ extensions
3 sets 8 reps

Is it solid?

Only work sets are listed above. All sets to failure, utilizing a few partial or cheat reps on the last set (if that's safe)

Heavy weights + lots of rest + lots of sleep

 

enough or not enough volume?

If you are progressing and getting bigger and stronger then it's solid!

 

enough or not enough volume?

I mean Id like to start that routine from next week. But I wonder how it looks for you? Would you change something? I would feel more comfortable if someone more advanced than me looked at it

(sorry for my English)

 

enough or not enough volume?

Looks fine, plenty of compounds, just see how you feel, you might need to bring the volume down if you aren't recovering quickly enough

 

enough or not enough volume?

X2. Looks fine. If it gets too much just drop the last exercise from each session.

 

enough or not enough volume?

Im now a bit confused because some anonymouse people on another forum told me that I should add more volume if I want to bulk..

But again, you are MASSIVE. so you definitely know how to bulk! so i will take any advice you give me

im also not that small, im training for 2 years already and grew from 66kg to 81kg.. gained a bit fat also, but not much

 

enough or not enough volume?

As I keep saying, for me it's not how much you do it's how hard you do it that counts. Push yourself and remain consistent over time. Don't chop and change too often. Eat and rest well. That should do the trick

 

enough or not enough volume?

I wouldnt do the incline dumbbell, Id swap for flat or decline as I feel the incline works the front delts more. But thats just me, try it. If it works for you then great.

 

enough or not enough volume?

its really low incline, like only 20-25 degrees.. so i dont know. i feel chest exccelent on this exercise, and that little incline help me to get my dumbbells into position (almost 100lbs each one)

and also, as you can see there are also heavy dips included which tend to work mid and lwoer chest more so I just wanted to balance everything or am I wrong

 

enough or not enough volume?

No mate, youre not wrong. If you feel its working for YOU then carry on.