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  • Eating before bed

    Discussion in 'Fat Loss' started by Raleoxilevz, May 21, 2012.

    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      I'm trying to loose bf which I've got plenty lol I keep seeing people saying they eat this or that before going to bed. Id just like to know what's the advantages of eating before bed and what's the best things to eat.


      Thanks in advance.
       
    2. defelqy

      defelqy Well-Known Member

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      Eating before bed

      i eat cottage cheese before bed as its casein proteins so slow release small amount of fat and hardly any carbs

      thats what i found with abit of research and from others who body build
       
    3. parnassto

      parnassto Well-Known Member

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      Eating before bed

      Hello there. The best thing IMO before bed is quark. Low fat, low carb, high protien, ideal supper, and also tastes pretty darn tasty, mixed with either protein powder or MP flavour drops. Cant beat it! Just had mine and now its time for some zzzzz's!
       
    4. masoven4u

      masoven4u Well-Known Member

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      Eating before bed

      just had my cottage cheese (with pineapple), now I am off to bed. Gym was brutal tonight ;-D
       
    5. remstation

      remstation Well-Known Member

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      Eating before bed

      For losing weight there are no advantages, in fact try not to eat anywhere near bed time

      For bulking yes, eat before bed but be careful you get it right or you will gain too much fat
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Eating before bed

      Do you work for quark?
       
    7. pustehull

      pustehull Well-Known Member

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      Eating before bed

      pinapple is also good as it cuts fat
       
    8. Canellesao

      Canellesao Well-Known Member

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      Eating before bed

      Lol, you're not the first person to ask me that suprisingly! Not yet but I should get a deal whereas I work on commision!
       
    9. fa2nzg

      fa2nzg Well-Known Member

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      Eating before bed

      Would you say you are a slave to the quark?
       
    10. baletki

      baletki Well-Known Member

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      Eating before bed

      havent seen a post from you that doesnt mention quark yet so been and bought some today will be trying it tomorow
       
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