hi everybody, i just started to build some muscle i am currently at 175lbs, i am 6ft tall with a 13% body fat.... i did a diet sheet and i was wondering if i am in the right path: Thanks in advance
Do i have the proper nutrition Then why are you consume under 2,600 calories when you're trying to bulk?
Do i have the proper nutrition what should u recommend eating... iam trying to look bigger and leaner, and lose some fat..
Do i have the proper nutrition You're trying to gain weight (look bigger) while trying to lose weight???
Do i have the proper nutrition look bigger and cutter... while not gaining fat... i am sorry iam not explaining myself
Do i have the proper nutrition You're 6' tall and weight only 175 pounds. You need to bulk and, if you fear gaining any fat, you likely have body image issues (and perhaps a mild case of BDD).
Do i have the proper nutrition lol nah i dont have BDD i use to be fat lol.. weighed 205 with 20% body fat... now i am looking to bulk up.. but i was wondering if u can help me out on my diet
Do i have the proper nutrition If you're looking to bulk, then obviously you should not be consuming ~400 calories below your TDEE. Set caloric intake to 110% to 120% of TDEE. To learn more, please see: http://forum.bodybuilding.com/showth...hp?t=121703981
