What's up everybody, I started my journey weighing 240lbs (25 years old, 5'7") and have managed to get down to 185lbs. I want to thank everybody in the forum for all the great info which has helped me along the way. My target goal is 165-170lbs. I will get there eventually, but the quicker the better! Obviously it's now getting harder and taking longer to lose each pound and I wanted to know if you guys could help me out. Here's some basic info: - I lift weights (different muscle group each day) and do 45mins cardio (eliptical or treadmill) 5 days a week. - I'm on a low fat, low sugar, low/moderate carb (no whites), high protein diet. - I'm currently taking Oxy Elite, Lean Xtreme, and a multi-vitamin. - I drink 2-3 Protein shakes with water daily. Questions: Would it be a good idea to have a liquid-only day once or twice a week (no solid food)? I rarely use my sauna suit anymore, should I be wearing it during cardio some of time? Should I step it up to doing cardio 7 days a week? How about 2-a-days? How about cheat day(s)? THANKS IN ADVANCE!