Hi all, I am looking for some advice on my diet. I am 38 years old, male, I would say fairly slow metabolism, around 22% body fat. currently weigh 15st down from 18st. Do full body work out 2-3 times a week and cardio on non work out days. looking to drop body fat then hopefully start putting on some muscle. Feel free to critique as you see fit. 6:00 am :- 200ml liquid egg whites, 50g oats, 1 scoop protein powder, 3 x 1000mg Omega 3 fish oil Caps. 9:00 am :- 200g Chicken/Turkey or can of Tuna, 60g Brown rice or Pasta. 11:30 am :- 200g Chicken/Turkey or can of Tuna, 60g Brown rice or Pasta, Handfull of Green Veg. 2:00 pm :- (Pre Work Out) 50g oats, 1 Banana, 1 scoop protein powder. 3:30 pm :- Train 4:30 pm :- (PostWork Out) 1 scoop Build and Recover. 6:30 pm :- Chicken/Turkey/Beef/Fish, Sweet potato, Handful of Green Veg. 10:00 pm :- 2 scoops protein powder
Current Diet Looks good to me, how long have you been consistently eating that for? Cant see how you won't drop some b/f with a decent amount of cardio!
Current Diet Looks good mate only thing I would say is get the build and recover in with your 2.00 pm post workout meal. Then aim to eat a meal an hour or so after this. Scrap the oats just have build and recover. Then aim to fit another proper meal in around 3:00pm ish say brown rice and chicken/turkey breast
Current Diet I've been eating like this for just over 3 weeks now. Just want to make sure i am on the right track.
Current Diet I've edited my original post as it wasn't clear when i trained. I train at 3:30 so the build and recover is my post work out meal, oats, banana and protein is pre workout.
Current Diet Ignore J, think he's having a daft day! Without working out the macro's, all looks pretty good to me. Could maybe do with more fish oil though, I take mine at all meals except for mid afternoon. Are you still dropping bf or has it stalled?
