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  • cheat day/cheat meal

    Discussion in 'Fat Loss' started by defelqy, May 10, 2012.

    1. defelqy

      defelqy Well-Known Member

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      how many of u have one on a diet?
      i think its probably mental but when it gets to the weekend i NEED a cheat of sum sort
      ideally i keep it to one meal sumtimes its all day

       
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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      cheat day/cheat meal

      would go crazy without it! just had my sweet potatoe and tuna steaks, followed shortly by a weight gainer shake, another tuna fillet with noodles, and a shake b efore bed..but tomorrow thats a whole diff story! little brothers bday big family get together gonna be pizza and chicken burgers all day heck yesh!
       
    3. Capone

      Capone Well-Known Member

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      cheat day/cheat meal

      i either do cheat meal or cheat day every saturday =] tomoz will prolly be a cheat day so will be paying a visit to KFC or burger king and getting a chinese aswell
       
    4. Canellesao

      Canellesao Well-Known Member

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      cheat day/cheat meal

      cheat WEEKEND i have when cutting! starts saturday evening ends sunday night
       
    5. Capone

      Capone Well-Known Member

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      cheat day/cheat meal

      No longer feel the need for a cheating meal as am using purposely some delicious protein bars x 2 along with meals to cut any craving but if I was out with someone I would let go as long as I knew I didnt have any work coming up in the following days. Cheating is needed as a well balanced mental most def.
       
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      cheat day/cheat meal

      looks like alot of people do it.. if ur dieting hard for 5/6 days a week surely oneday cant ruin all taht no matter what u eat
      or can i be proved wrong?
       
    7. emininojiq

      emininojiq Well-Known Member

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      cheat day/cheat meal

      It all depends what your goals / expectations you have.

      If your never going to compete etc then its about a life balance IMO.
       
    8. fa2nzg

      fa2nzg Well-Known Member

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      cheat day/cheat meal

      well in my case its looking good for a holiday, know ones gunna be judging me like on a bb show
      but i still wanna look good. but the thing is i do love junk food so ive got to have a balance as u say
       
    9. Raleoxilevz

      Raleoxilevz Well-Known Member

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      cheat day/cheat meal

      I got pretty lean this way last year (avi) clean all week then a silly amount of sh1t over weekend sometimes 15,000 calories i guess it wont work for everyone but it can be done
       
    10. emininojiq

      emininojiq Well-Known Member

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      cheat day/cheat meal

      how long did it take? and where u fat to start
       

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