So about 2 years ago I managed to lose about 150 lbs. Till that time everything was fine. Now that I've been lifting serious and heavy for a year and also following the correct macros I have one issue that I would like to solve. I start the week always on a positive note, but then on my rest days my mind usually starts obsessing with food (even food that I eat everyday, but in larger quantities) Sometimes I'm strong enough to control it and the next day the obsession usually stops. But sometimes I feel like I'm possessed and someone is controlling my hands and stuff me with extra food. This does not effect my progress a lot since I'm always back on track the next day. Unfortunately when I'm not strong enough I seriously can't cope with life (MENTALLY UNSTABLE) until I eat those extra calories. Example: I cannot concentrate on my study, I cannot have a conversation with others etc.. After the binge episode stops, I try to analyse how I can solve this matter but till now I cannot say that I'm 100% successful although I have improved. Also I'm trying to study the patterns that lead me to binge eating in order to find a solution. In the meantime I would appreciate some tips on how I can overcome this thing. Ps. Don't suggest me getting professional help. I'm more interested in tips from people that have been in a similar situation as me and have overcomed binge eating.