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  • am i eating to much to get a good six pack

    Discussion in 'Diet & Nutrition' started by fa2nzg, Jul 21, 2012.

    1. fa2nzg

      fa2nzg Well-Known Member

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      i'm trying to get a really good six pack and size at the same time. is what i'm eating to much i'm 13stone just under 6ft on the average day my diet will be such as.
      5am oats with mixed fresh berries and bran flakes and alpro 500g yogurt
      9am 500g grapes 2 apples and 2 egg whites
      11am some raw veg
      12pm lentil soup and oat cakes
      2pm can of tuna
      4pm 2 chicken breasts and tub of cottage cheese
      5pm before gym. table spoon of peanut butter
      9pm after gym. protein shake and 5 egg omelette 1 whole and 4 whites with 2 chicken breasts and cottage cheese

       
    2. fa2nzg

      fa2nzg Well-Known Member

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      am i eating to much to get a good six pack

      nope. You are in fact eating f.uck all calorie wise. Im guessing you havent had a 6 pack in 4 weeks of training and are wondering why?
       
    3. crormaSoila18

      crormaSoila18 Well-Known Member

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      am i eating to much to get a good six pack

      i've got abs but not proper good i do abs workouts each day.
       
    4. remstation

      remstation Well-Known Member

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      am i eating to much to get a good six pack

      Your eating very healthily just not a lot of it....
       
    5. suighja

      suighja Well-Known Member

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      am i eating to much to get a good six pack

      should i up it by much the food i,m eating?
       
    6. Korporalegq

      Korporalegq Well-Known Member

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      am i eating to much to get a good six pack

      This is difficult because you're trying to move in 2 directions at once; building mass AND dropping enough fat in order to see your abdominals. Cut now until you are happy with your BF % and then you'll have to bulk as lean as possible if you're adamant on keeping a six-pack whilst gaining mass.

      Ant
       
    7. Korporalegq

      Korporalegq Well-Known Member

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      am i eating to much to get a good six pack

      is it easy to do cutting to get the body fat really low then bulking without gaining fat?
       
    8. masoven4u

      masoven4u Well-Known Member

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      am i eating to much to get a good six pack

      I've never been fused about getting abs and never trained them but just recently started seeing 4 pop up just see it as a bonus I have started training them now though but still going for size on muscles
       
    9. herunder88

      herunder88 Well-Known Member

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      am i eating to much to get a good six pack

      ^ that
       
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      am i eating to much to get a good six pack

      In theory yes, in practice it's more difficult and especially without a cut cycle. I did some drug free / or on low 125mg test/week cruises and no matter how strict I am with macros and calorie intake, I'll lose some LBM. I got 2 bouts of food poisoning over Xmas and that pretty much wiped out my previous cycle.

      Next time my diet on bulk was thus:

      Heaviest Training Days (Squat day, deadlift day) - High - 400g+ 20% / 4-500 above maintenance
      Moderate Training Days (Bench, shoulders, arms etc) - Moderate 300g+ 15% / 3-400 above maintenance
      Off Days / Cardio - Low / Moderate - 200g+ Maintenance

      Also throw in one very low carb (
       
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