i'm trying to get a really good six pack and size at the same time. is what i'm eating to much i'm 13stone just under 6ft on the average day my diet will be such as. 5am oats with mixed fresh berries and bran flakes and alpro 500g yogurt 9am 500g grapes 2 apples and 2 egg whites 11am some raw veg 12pm lentil soup and oat cakes 2pm can of tuna 4pm 2 chicken breasts and tub of cottage cheese 5pm before gym. table spoon of peanut butter 9pm after gym. protein shake and 5 egg omelette 1 whole and 4 whites with 2 chicken breasts and cottage cheese
am i eating to much to get a good six pack nope. You are in fact eating f.uck all calorie wise. Im guessing you havent had a 6 pack in 4 weeks of training and are wondering why?
am i eating to much to get a good six pack i've got abs but not proper good i do abs workouts each day.
am i eating to much to get a good six pack This is difficult because you're trying to move in 2 directions at once; building mass AND dropping enough fat in order to see your abdominals. Cut now until you are happy with your BF % and then you'll have to bulk as lean as possible if you're adamant on keeping a six-pack whilst gaining mass. Ant
am i eating to much to get a good six pack is it easy to do cutting to get the body fat really low then bulking without gaining fat?
am i eating to much to get a good six pack I've never been fused about getting abs and never trained them but just recently started seeing 4 pop up just see it as a bonus I have started training them now though but still going for size on muscles
am i eating to much to get a good six pack In theory yes, in practice it's more difficult and especially without a cut cycle. I did some drug free / or on low 125mg test/week cruises and no matter how strict I am with macros and calorie intake, I'll lose some LBM. I got 2 bouts of food poisoning over Xmas and that pretty much wiped out my previous cycle. Next time my diet on bulk was thus: Heaviest Training Days (Squat day, deadlift day) - High - 400g+ 20% / 4-500 above maintenance Moderate Training Days (Bench, shoulders, arms etc) - Moderate 300g+ 15% / 3-400 above maintenance Off Days / Cardio - Low / Moderate - 200g+ Maintenance Also throw in one very low carb (
