Any fluid ? I watched a doc on BBC 1 a bit back where they did an experiment where one twin sister drank her water, the other one just basically any fluid as long as she got her 2 litres ( non alchoholic ) There were NO significant differences at the end of the tudy, none at all so what are your opinons on this ? do you stick to the water religiously or are you ok with other sources ?
2 litres of WATER or..... i stick with water mate, but i also add in the effervescent vit c orange to flavour it up and get all vit c in for the day too (2 birds with one stone) !!
2 litres of WATER or..... i posted a thread about this as i wasn't sure if other liquids counted as part of water intake or if it was strictly water. i drink 2 litres/day along with loads of tea and the occasional glass of juice. so in total looking at about 3 1/2 litres give or take.
2 litres of WATER or..... Mainly just stick with water mate with little orange in it just to taste it .Not realy into fizzy drinks and such.
2 litres of WATER or..... as long as its not loads of fizzy pop with tons of sugar don't think it makes much difference
2 litres of WATER or..... I mostly drink water but I am partial to a glass or two of diet lemonade as well.
2 litres of WATER or..... what differences were they looking for? i drink water 90% of the time but sometimes i have the dilutable juice stuff, ppl say its bad but i dont c how the juice can overtake the water in it
2 litres of WATER or..... It's common sense really. Even if it's pure distilled H2O in the glass, as soon as it hits your stomach it's going to be mixed in with whatever is in there. I almost never drink plain water. I'm a major tea guzzler though - 10 to 15 mugs on a normal day.
2 litres of WATER or..... Skin condition, over all health / well being, sleep etc mate. Jesus christ l have oe a day if that !
2 litres of WATER or..... water for me aswell, maybe the odd glass of cola or juice here and there, and the protein shakes......when i would drink 2 litres of orange juice a day instead of water (during my uni days) id notice i would be more dehydrated (from urine colour), so thats quite interesting it didnt affect the twins.......maybe its different if u work out everyday?
