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    1. emininojiq
      Thread

      what is the best workout routine to increase bicep size and mass?

      m 18 and im trying to increase my bicep size and mass, i currently weigh 153 LBS and am 5' 10". I have researched and found that bar curls,...
      Thread by: emininojiq, Mar 28, 2012, 10 replies, in forum: Training
    2. parnassto
      Thread

      Need a good workout for my GF

      Hey so my GF works out with me 4 days a week with weights (my BB split), but 2 days a week she goes by herself after work and does cardio and...
      Thread by: parnassto, Mar 26, 2012, 15 replies, in forum: Female Bodybuilding
    3. Korporalegq
      Thread

      Thoughts on this workout program

      I just read the book 'Bigger,Leaner, Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews. This the the workout...
      Thread by: Korporalegq, Feb 24, 2012, 17 replies, in forum: Fat Loss
    Showing results 41 to 43 of 43
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