Due to digestive problems, I can't have protein shakes because of the sweeteners most of them contain. I really want to focus on investing the...
can i take whey protein 3times a day?? after eating breakfast,lunch,dinner ? or should i take it maybe 1-3hrs after i ate?? thanks
Lol bit late perhaps but funny nether the less! whey.jpg
Considering doing a little experiment. Currently dieting, training twice daily as per Aus's reccomended protocol and already finding myself...
Well I just recently switched from doin cardio then lifting to lifting first then cardio and my concern is that protein shakes should be taken...
So i just purchased body fortress whey protein and i have a few questions. First of all how often and how much should i take it? Second i noticed...
so aparantly whey increases your life expentancy by 10 years? http://www.dailymail.co.uk/health/ar...-10-years.html
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