What do you think?
6 weeks in and lost 5 pounds
Hey, this is basically the calorie intake i am on now: 1300 calories 146.6 gr Protein 122.4 gr Carbs 20 gr Fat+ 3 Omega 3 Capsules Now these...
http://www.youtube.com/watch?v=Air-1OGllYg
I'm 6'3 and about 175 I dont have very thick bones. I have had a lot of trouble gaining muscle. I went from 152 months ago to 175, but I look at...
Hello just bit advice am trying to lose weight but want try build muscle is having a protein shake after a workout (cardio) a Good idea. Thanks
I started my first injectable cycle last monday (test e 350mg pw) today is day 11. My starting weight was 13st 10. I weighed my self 3 seperate...
I'm going down to 162-165lb 9-10% body fat ... Question is ? Will I look good at this weight ? Previously 192lb with 26% body fat: 3 weeks...
i know there are tons of threads on this but this is individual. I weigh 167 pounds and have been eating 4200-4500 calories for the past 6 weeks...
What's the average weight gain you guys see the day after a cheat day roughly?( cheat obviously beyond macros for the day ) Cheated for the first...
is at snails pace? I figured I would start the calorie watching today, just so I can get into a habit of it. And this was my calorie intake for...
I've been stuck at 160 pounds male and 6'0 and I have never been consistent with my nutrition so i found a program on the computer that allows me...
thread to increase post count so I can add images to my weight loss thread
I do 25lbs 10 times for 3 "sets". Is that good?
check out pictures 1-3, all low body fat males, but mostly all feminized and ugly men. check out picture 4, low body fat but genetically gifted...
i guess this is the appropriate section, and seeing as all the others are dead. yeah basically whats the most amount of fat weight youve lost in...
I am having a hard time eating enough for weight gain should I try using weight gainers? Which weight gainer should I get?
I finished an 8 week tbol cycle 4 weeks ago and all was going really well. Had gained and kept 11 lbs. All of a sudden over the last 3 days i have...
I have just seen this on sky news. Surely this is boll0cks?
how young is to young to lift weights? my son is 6 and is showing some good potential..... im thinking of getting him in my "man shed" doing a...
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