In the past I have managed to stick to diets where I have lost weight but I struggle to keep the weight off. Does anyone have any advice about...
I appreciate that fat and muscle content are very different weights but what should my optimum weight be if I am 5’8” tall? I am looking to tone...
I like to lift weights between three and five times per week, supplemented with some cardio. If I haven't had a chance to work out yet at all...
I eat a lot of food throughout the day. I consume 3000+ calories, and 140g+ of protein. I'm currently 18 years old, around 140 lbs and 5"9. I...
As i increase the weight my imbalance gets worst. so is there some guideline i can follow so i can know how long to stick with my current weight?
I am currently 21 years old and studying full time. I don't remember the last time I was really happy with my body. I've never been really badly...
photo 1.jpgphoto 2.jpgphoto 3.jpg Need help BROS. I am a longtime lurker, on the forums. Please help me. I am ashamed to say I have no been...
current weight is around 215 and 15% bf, really want to get my strength up in the next couple months. should i bulk to around 240 and maybe 20%...
Hey guys quick question here with abit of info for people to understand my situation. 20 Years old weighing 67 kilos. think i started about 1...
Right was just wondering if anyone had experienced anything similar... My mrs gave birth to our girl 4 months ago and is still yet to start...
I have never, but have been looking into it today, since using no ester meds. Found this on Juicedmuscle.com by a Mod sam1976. steroid ester...
To start off, I AM gaining muscle, I've had noticeable gains, and my lifts have ALL increased.. It's not gaining muscle thats the problem. I'm...
Hi everyone! Im new to this, Im 17, 193lbs. My stats are listed to left if you guys have anyother questions on that. I have a question for you...
http://www.walmart.ca/en/ip/thinner-...true&addFacet= What has your experience been with cheap weight scales like these? I just care if they are...
So I started trying to lose weight at the end of march when I was 5'10" 212 lbs. I currently weigh 150 lbs. I feel like everyday I'm losing a...
But does meal timing have a correlation with gym performance? Is it all purely based on preference though? Or is it a mental thing?
Has anyone ever tried this? Weigh yourself at night before bed, then again when you wake up and your lighter?. I can be up to 5lbs lighter in...
Hey guys just a quick question that hopefully you can answer , 1. Can your body stop responding / get used to a protein powder so it wont work...
As title really what would be a good weight im thinking maybe 13 stone can this be achievable and maintained quite easy at that height? Are there...
So what dumbbell weight do you start to look good in a sleeveless shirt? How long would it take to get to a 50 lb dumbbell, if I'm currently at 25...
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