I work out 4 days a week on a split that hits muscles once a week. Can someone give me some ideas on hitting my muscles twice a week in 4 days a...
Hey guys, I do a workout that consists of the following: Pushups 5 sets of 5-10 reps Dumbell Arm Row 3 sets of 7-10 reps Lateral Side Raises...
I was thinking of modifying the approach to PHAT and training each muscle group 3x a week. Mon: Upper power Tues: Lower power Wed: Upper...
What do you guys think? Any difference? 28 = before program 34-36 = 7 weeks after program. EDIT: my bad didn't realize pictures are crooked.
Was wondering if i do a 1 maybe 2 week cycle of dnp at 250mg ed along with 100mcg T3 would i loose much muscle. Iv just finished cycle and it l...
I have 3 weeks before I have my job interview for the new lifeguard position. They made an exception for me to proceed with the job interview...
Hey lads, is a cycle of 1350mg test a week for 10 weeks too much. For example, 1ml of 250mg sust and 1ml of 250mg deca twice weekly, and 5...
can any one who has used tren at a low dosage of 200mg-300mg per week alongside testosterone at doses of 500mg pw+. please comment as to what side...
What muscle group do you train x2 during your split and why? I train back twice during my split because I concentrate 1 day on upper back and 1...
lols was on pof and ya know the wee ads they have on there they got this transformation lols cudn't stop laffin fek me give me some of what...
While driving to work we me and a mate chatted about how much is spent per week on Gear,foods,amino's,whey protein,Supplements per week. Mine...
Yes, im 7 days in on havoc and have decided to bail for personal reasons. I know I have been posting about this alot and I am sorry for wasting...
my trainer giv me a list but it only train a muscle once a week .. Monday : Chest BB bench press 4x8 Incline BB press 4x8 Dumbell Flys...
Will be finishing my cut this coming friday and got my fat done lastnight its now down to 7.6% weight 12.5 stone. Binged for the last two days on...
hey guys putting up a pic at week 5 of my test e cycle sorry no before pics but ill put another one up when week 10 is up.
Hello again, Following what was advised by you guys on the forum i'm starting to gain weight with whey protein suppliments and healthier eating....
have just gone from 400mg to 1200mg of test e away and arimidex from 0.5 every 6 days to 0.5 aday starting to feel really tired all day now and...
Just thought I'd share a couple of pic of my misses n how well she's doing on her diet. She's always eat junk food and having 2 babies hasn't...
OK here's the situation. A girl I like and have sort of had a "thing with" for some time is out tomorrow night for this launch of a new club. I...
Hi guys I know there are tonnes of techniques for filling muscle and losing water etc for the run up to a show So i was wondering if i could...
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