if you don't know i lost much amount body fat last time it maybe individual but 1.you can target those fatty areas more then others example:...
Panorama: The Truth about Sports Products Thursday 19th July at 8pm - BBC 1 Parents think protein supplements are steroids let alone this bbc...
Before IIFYM (only bro foods, much harder to resist cheating) [IMG] AFTER a YEAR OF IIFYM [IMG] THE TRUTH!@
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