Not quite where I want to be, but decent progress so far. I believe my weak spots are triceps biceps and forearms. Your opinions?
Day 1 of my bulk (november 11) http://i840.photobucket.com/albums/z...e/IMG_0499.png Then after 7 months, I had put on 33 pounds going from 137...
Here is how i have changed in the past 2 months since i have been taking it alot more seriously, pics are from July 1st and September 1st 2012....
Hey guys I have everything on Youtube as a vid but i can't post links cause its my first post in this forum hope u guys can still enjoy this pic...
lols was on pof and ya know the wee ads they have on there they got this transformation lols cudn't stop laffin fek me give me some of what...
beforre [IMG] after is my avi Went from 140 to 210 then cut down to 195(current)
Hey everyone! It's been a really long journey for me. I'm 17 years old right now, and this transformation begins when I was 13. I was the fat kid...
Still cutting? Been cutting forever & looking to re-comp? Been cutting forever & want to mini-bulk before spring? This is the thread for you....
As the title suggests... is this transformation fake? The PT told me this took 3-4 months and the guy is now cutting for 1 more month. Does the...
Hi Everyone. I'm new on here. 1st time I went to the gym was about 4 years ago. I used to weight only about 58 kgs ( 127 lbs ) 6.3 Ft Tall ( 194...
I'M doing intermittent fasting atm. This is my first week of doing it, so far so good, -1.8 kg in 1 week. So basically, how much fat do I still...
In 6 Months, I Did This.......I Can't Believe it Myself, You guys are awesome.. PICTURE 1 - 210 POUNDS PICTURE 2 - 145 POUNDS As of a month...
I used to be like the skinniest kid in high school, then when i graduated, i wanted to change that. So i picked up weight training and dieting and...
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