Had a fantastic legs session today and all the while thinking about something good that's going on...really felt inspired and spurred on and did a...
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Training Days: -500 calorie deficit -- About 2200 calories/day -84 grams Fat -154 grams Carbs -176 grams Protein -35%/28%/37% My...
Hi just wanted some opininions from the more experienced bodybuilders please So I'm naturally stocky legged Training away and lovin it 4 times a...
For a couple of weeks, I've been taking off my shoes to do squats, cleans and deadlifts. My lifts feel smoother and I feel more balanced. Does...
Imo its travelling salesmen / rep. Hotels most nights and very little structure. Over to you.
Last night I went out and got hammered. Well more to the point I left the house at 2 and am unsure when I came back, but now I feel like somebody...
First pic is 1 year ago when I was 48 Second pic is 29th Feb - 4 weeks ago - , just before starting my first PH cycle 3rd pic is last night 3...
was just wandering in terms of lbs or kg how much lean muscle you have gained since you started lifting weights, for me over the course of two and...
Been thinking about the diversity of people on here and wondered if any of you thought you would make a good trainer or mentor. I only really...
how young is to young to lift weights? my son is 6 and is showing some good potential..... im thinking of getting him in my "man shed" doing a...
How did this guy achieve this after 12 months of training and bad diet without any aas? Before: [IMG] After: [IMG][IMG] [IMG]...
Just been speaking to my training parter and his mate and his mate has just told us he's booked a weeks training with dorian yates at his gym in...
Ok one of the major reasons I have found that some many people do not gain muscle or at least gain very little from training and it is NEVER...
Mirrors are for bros curling....
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