if this is the wrong way to go because of over traing the muscles and not getting enough protien ect how come some of those who go in jail comeout...
[IMG] http://www.flexonline.com/videos/bsn...eeks-tampa-pro and 570lbs incline bench, and some other heavy lifts
Hi i been on this forum for years i have never thought of mentioning this but i have been training with ex mr universe for the last 10 years he...
I have a buddy who will eat a meal a little over an hour before training. However, he drinks a Muscle Milk shake, followed by a pre-workout right...
Here i am, my first cycle and first journal. I have been training for 1 year give or take but only in the past 9 months have i taken it very...
Hey all! just a quick one to say hello! My name is Charlotte, I'm 22 and currently living in Hook (near Basingstoke) I've been doing weights...
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