Hey all! just a quick one to say hello! My name is Charlotte, I'm 22 and currently living in Hook (near Basingstoke) I've been doing weights...
which one do you prefer?
I mean things like, not eating perfect, not eating enough, not training a body part enough. Not going as heavy on certain muscle group days...
Been promising my self steak and kidney pie and chips savaloy and curry sauce to night all week but i know after training i know i wont want it...
Do I need to do it? What if I just ran and cycled a lot? Would that build me big legs? EDIT: By cycle I mean bicycle, not steroids :P
Just looking for a new gym wardrobe, wondered what kinda stuff you guys wear?
I've read so much conflicting things on how to train. Do I keep things the same ie train as hard as I can that day. Ease off and not go to...
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