Just did this myself over about 2days. www.jlizzlenutrition.co.uk Also...just setting up a facebook page www.facebook.com/JLizzleNutrition...
oh brother, can't sucker anyone here in the states so he's collecting pesos from mexicans
if this is the wrong way to go because of over traing the muscles and not getting enough protien ect how come some of those who go in jail comeout...
[IMG] http://www.flexonline.com/videos/bsn...eeks-tampa-pro and 570lbs incline bench, and some other heavy lifts
Hi i been on this forum for years i have never thought of mentioning this but i have been training with ex mr universe for the last 10 years he...
I have a buddy who will eat a meal a little over an hour before training. However, he drinks a Muscle Milk shake, followed by a pre-workout right...
Here i am, my first cycle and first journal. I have been training for 1 year give or take but only in the past 9 months have i taken it very...
Hey all! just a quick one to say hello! My name is Charlotte, I'm 22 and currently living in Hook (near Basingstoke) I've been doing weights...
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