It may seem an obvious question but the reason why you have decided to get fit will likely dictate whether you are successful not. There are many...
This is a quick post to remind you all of the importance of warming up before you do any exercise as its now coming towards the winter months....
It may sound strange question but sometimes I don't know what to wear when training at the gym. I want to feel comfortable but also I do not want...
Every gym dude and his brother is flocking to GNC, Bodybuilding.com, even Target and Walmart to buy this stuff like its cocaine. I haven’t ever...
You are looking for new and existing members to add their online training journals to the forum. It can be a great way to track your own progress...
I would be interested to hear how many hours a day you train/exercise and whether you had to adjust your initial training regime?
There are many people out there looking to improve their health and fitness and also incorporate weightlifting. Do any members have any simple...
I would be interested to learn how many people train alone or train with a partner when looking to get fitter. I am going to restart my fitness...
I wanna be a personal trainer what kind of certification or schooling is good for this?
Sorry if this is in the wrong section So I've been working out for about 2 months. I take a Serious Mass for protein and I take Creatine...
****storm in 3...2...
So I hit the gym 3 times a week. Monday- I do chest, biceps, and triceps. Tuesday- I do back, shoulders, and legs. Thursday or Friday is a full...
Anyone Here agree? Train As heavy as you can & go to failure. Break down the muscle as much as possible. For Example my back Day Barbell...
Just wondering what everyone's answer is to the question? I'm not thinking of taking them yet, I've only been training 2 months, but it's a...
Im guessing some people take the day off training sundays, So what are people training tomorow ??
Do I over-train? Here's a simple layout of my workout over a week. (I give myself 48 hours rest between the same muscle group) Monday - Biceps,...
Despite saying I would wait a while to post, there is a question I would like to ask! When training legs I have found that during my workout, I...
Just something I wondered about earlier , what words of wisdom would you pass on now that you've found what doesn't work and what does work for you?
basically my legs are already big enough (22 inches) relative to my upperbody and I'm looking to get a more balanced physique. Was thinking about...
as above. it comes and goes for me sometimes i look forward to it, and really enjoy it. other times i just cannot be bothered. i always keep...
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