Hi there! I have tasted one dietary supplement complex on the basis of organic chocolate with organic caffeine. It is elaborated specially for...
Is there an optimal amount of time you should workout each week after which it is worthless putting in more hours? What is the balance between...
I am keen to put together a training program which I can stick to as I try to lose fat/weight and tone-up. Any ideas where I start?
Do you find it easier training alone or with a training buddy - I would love to hear your views.
Do you enjoy training in the hot summer months or the cold winter months?
Ignore this thread
whats good everyone? Check out my video and let me know what you think! I have been training for a London time and finally I'm motivated to do...
I have read a number of different types of exercise which are often far detached from traditional training methods. What quirky exercises keep you...
Every gym dude and his brother is flocking to GNC, Bodybuilding.com, even Target and Walmart to buy this stuff like its cocaine. I haven’t ever...
It may seem an obvious question but the reason why you have decided to get fit will likely dictate whether you are successful not. There are many...
This is a quick post to remind you all of the importance of warming up before you do any exercise as its now coming towards the winter months....
It may sound strange question but sometimes I don't know what to wear when training at the gym. I want to feel comfortable but also I do not want...
You are looking for new and existing members to add their online training journals to the forum. It can be a great way to track your own progress...
I would be interested to hear how many hours a day you train/exercise and whether you had to adjust your initial training regime?
There are many people out there looking to improve their health and fitness and also incorporate weightlifting. Do any members have any simple...
I would be interested to learn how many people train alone or train with a partner when looking to get fitter. I am going to restart my fitness...
I wanna be a personal trainer what kind of certification or schooling is good for this?
Sorry if this is in the wrong section So I've been working out for about 2 months. I take a Serious Mass for protein and I take Creatine...
****storm in 3...2...
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