The final repetitions of a difficult set rarely look quite as controlled as the first few. The movement may become slower, the range of motion...
Most workout routines assume you have plenty of time, but work, family commitments, and travel can sometimes leave only 20 or 30 minutes for...
Use this thread for quick daily workout check-ins. You don’t need to post a complete training diary - just tell us what you trained, which...
I've been reading quite a bit lately about whether we actually need to spend hours in the gym to make good progress. It got me thinking... A lot...
There are lots of things in fitness that sound wrong until you experience them. For me it was: Progress comes from consistency, not motivation....
No matter how dialled in your routine is, there’s always that one muscle group. The one that just doesn’t respond. Doesn’t pop. Doesn’t grow,...
Sometimes it’s not the massive overhauls that move the needle - it’s the little tweaks we stick with. For me, it was simply switching from...
Sorry, but I just need to get something off my chest - as they say, KISS (Keep It Simple Stupid). Why does everyone make exercising so...
We all know the fitness journey is unique for each of us, and sharing our routines and progress can be incredibly motivating and helpful. We want...
I’ve been at this for a while, so I’m not a beginner anymore, but lately, I’ve been struggling with motivation and sticking to my workout plans. I...
As the main purpose of the forum is to improve fitness, would it be okay for contributors to add links to YouTube channels?
Hi there! I have tasted one dietary supplement complex on the basis of organic chocolate with organic caffeine. It is elaborated specially for...
Is there an optimal amount of time you should workout each week after which it is worthless putting in more hours? What is the balance between...
I am keen to put together a training program which I can stick to as I try to lose fat/weight and tone-up. Any ideas where I start?
Do you find it easier training alone or with a training buddy - I would love to hear your views.
Do you enjoy training in the hot summer months or the cold winter months?
Ignore this thread
whats good everyone? Check out my video and let me know what you think! I have been training for a London time and finally I'm motivated to do...
I have read a number of different types of exercise which are often far detached from traditional training methods. What quirky exercises keep you...
Every gym dude and his brother is flocking to GNC, Bodybuilding.com, even Target and Walmart to buy this stuff like its cocaine. I haven’t ever...
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