So I figured out my caloric needs and made some macros and everything for a bulk diet and they came out to 258.5 carbs, 302.2 protein, and 116.3...
i got this christmas 2010 and only started using it recently, like everyday for cardio first thing in the morning out of my bed, anyway look at...
my trainer giv me a list but it only train a muscle once a week .. Monday : Chest BB bench press 4x8 Incline BB press 4x8 Dumbell Flys...
I've joined UK-M to learn more from other people around the country about their health and fitness habits, hints and tips, and to expand my social...
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