my trainer giv me a list but it only train a muscle once a week ..
BB bench press 4x8
Incline BB press 4x8
Since I started weightlifting a month ago I've suffered from problems going to the toilet. Anyway I had an appt today with the Dr and she told me...
My dad bought Reflex 75% protein powder, don't say get a new one because they are TWO huge tubs one chocolate flavor (which I drank yesterday) and...
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