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my trainer giv me a list but it only train a muscle once a week .. Monday : Chest BB bench press 4x8 Incline BB press 4x8 Dumbell Flys...

Thread by: fa2nzg, Aug 13, 2012, 15 replies, in forum: Training

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Since I started weightlifting a month ago I've suffered from problems going to the toilet. Anyway I had an appt today with the Dr and she told me...

Thread by: casse, Jul 9, 2012, 14 replies, in forum: Diet & Nutrition

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My dad bought Reflex 75% protein powder, don't say get a new one because they are TWO huge tubs one chocolate flavor (which I drank yesterday) and...

Thread by: Capone, Apr 2, 2012, 17 replies, in forum: Diet & Nutrition