If so...going to MD.com at least they have past/present IFBB Pro's commentating....
I won £10 on a scratch car last night and was over the moon with it never really won much in my life tbh .. I couldnt imagine what you must feel...
Just finished work but we have to swipe a card to sign out after we are done so they know when we clocked off, any walking back there is a small...
In the bodybuilding world what makes a bodybuilder? Is it his diet? His training? His supplements? Someone told me that bodybuilding is 75%...
I mean if you think about it, there really isn't. As long as you eat at a surplus of calories and use a sufficient exercise routine, there should...
while at the gym or at work , i dont mean like bad news i meen actually hapend to you. i was striming on a site the other and didnt notice a big...
in your own life, history, sport, whatever - what would it be?
Ok, Firstly Hello, Secondly, im just here to vent... Decided to run my 4th cycle 7 weeks ago, after previous success on my other 2. I got all...
Just curious on the rest of UKM answers on this. As the title say's if you could change one thing and one thing only about your partner what...
I'm 30 still young I know I have no kids or mortgage I've good job car beautiful girlfriend cash in bank but it really means nothing no midlife...
Just wondering what things you see a woman do every now and then that gives you a little smile or a slight twinge down below my top 3 1. a one...
Injection experience from hell this morning. Showered and prepared and then stuck the needle into my quad (jabbed quads about 12 times so have...
At work there are 3 urinals in the gents. It is the unwritten law on brotherhood that you use one on either end and then if they are both taken...
To all Bodybuilders, what advice would you say is the most important thing to getting started and staying in Bodybuilding?
Hi. I'm concerned about meal timing if I were to wake up and almost immediately go to the gym. I'm considering lifting first thing in the morning...
To Anyone that keeps calling people out and saying their nutritional information is wrong and that its all just "broscience" you need to shut up...
As the title says really. I just watched an hour long programme on the SAS, was a great watch, actually, just about selection and training, you...
ok so the GF is a bit down atm about the fact ill be going away to work in a few weeks and shes on the rag so i can imagine that dont help! so i...
Mine=blown. You guys sounds like phucking trolls posting ENDLESS threads about how do i loose fat. Its not that phuckinh difficult. Here was my...
So my scale is not changing ... (i know first response is im eatting to much) i count calories using fat secert i stay under 2300 cals at or above...
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