About's calorie calculator. hmm, according to this, I should consume about 3,394 calories a day to reach my goal weight of 135 lbs by January 09,...
I have a big question that i'd like if someone could answer. Q. I'm wondering if bodybuilders that go on 5 day splits and do multiple isolation...
I'm 5"6 & weigh around 120 lbs. I am trying to build muscle but because of my anorexia I am limited to what I can do. I am allowed 3 hours of...
I am trying to lose weight and get lean as possible by mid october i am 14 years old 170 pounds 22 percent body fat and 5 foot 9 inches how many...
This section is filled with a combination of teens, some actually being knowledgeable, strong, and aesthetic, while a lot more are just ****ing...
Rate on quality and effects.
Alright, I have my supplements, diet, and workout plan down. Been on and off the last few years but the last month ive been hitting the gym with a...
Greetings. For all you teens: Tell me when did you start to train?* When did you see any results and what were they?* What supplements do u...
Age: 18 Lifting experience: around 3 years, since junior year Powerlifter or bodybuilder?: both, but with an emphasis on low-rep, heavy training...
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