So i'm pretty sure it's something to do with my feet structure (i have an abnormally large arch in my feet) or lack of flexibility (can't even...
Squatting isn't optimal for people without legs
I'm currently training for my first strongwoman comp in the new year (I don't feel ready for this year). Primarily I am working on deadlifts,...
Ever since I was in high school, I squatted and had a horrible experience my first time. Every time I look at the squat rack, or even the smith...
Hi Guys nGals, I know this has been asked a million times on here but i have been looking at training videos of 'The Greats'. I love to squat...
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