Is it face pulls? Bulgarian split squats? Rear delt work? Share the exercise you swear by that nobody seems to talk about—plus the results you...
Hey Everyone, Let’s talk about squats! Squats are often called the "king of exercises" because they work multiple muscle groups, especially your...
Hey Everyone, I wanted to start a thread on female muscle building exercises to help anyone looking to add strength and muscle mass to their...
what are some alternatives? i can still do deadlifts and replace barbell bench presses with dumbells and do power cleans as well. this is still my...
What would I have to squat at my BW to be considered impressive? Also what do you squat and what's your bw?
Not really sure what kind of lifts I should be doing squat wise. Should I be doing a 4 x 8? 8 x 4? 5 x 5? 4 x 5? 5 x 4? Go for something with more...
Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<< If someone only did those 4 exercises , Did them 5 days a...
Noob here, so apologies if a thread similar to mine exists already. Anyway, can I do squats one day then deadlifts the next, rotating the...
1st. Louis Isnt trolling, he really squats more than half of TBB
OK not really, but damn that was killer on my wrists. How the hell do you guys do this exercise? I started with the clean grip and tried varying...
Squatting at my max this morning 87.5kg, I weigh 73.5kg. Am I doing it right. Also, how can I rotate my video! I use the bench to judge how far...
I read somewhere that some of the best squatters and deadlifters use the hip adductor/abductor machine to help their squats and deadlifts. How...
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