im 17. i turn 18 in a month. 5'8, 203 lbs. no my body isnt shaped like a pear. i have more of a muscular build but i do have some fat in my belly...
is 2x a week really much better
would results differ greatly if diet is on point?
4 day split
New workout split.....Monday(P90x, Jump-rope, gym) Tuesday(gym, Insanity) Wednesday(same as Monday) Thursday(same as Tuesday) Friday(same as...
So I just started lifting for the first time in my life. I'm 16, 6' 1", 150 lbs and I wanna gain mass and look cut.
My first week was last week...
I've been doing all pro's beginner routine for a small amount of time now, and only needing to go to the gym 3 days a week is fine, but coming up...
Atm I've been lifting for about 3 months, the first 2 of those mainly searching how and what to do.
I was doing a 3-day split :
Monday - Legs + Abs + Forearms
Tuesday - Back/Biceps/Rear Delt + Calves
Wednesday - Chest/Tri z + Forearm
Thursday - Legs + Abs + Calves...
okay so at the moment im doing a day a and b rotation based on ss but i wrote it myself which is as follows
Sat and Sun: Rest
And abs will be done every...
Day 1: Chest, Triceps, Shoulders
Day 2: Hamstrings, Calves...
Day 1 - chest,shoulder, tri
Bench press 5/3/1
Chest 5 x 10 (rotate excersize)
OH press 5 x 8-10
Dips 4 x 10
finish with tri exc (light)...
My gym has two rooms, one consisting of an area for olympic type lifts (squat racks, bench press, and clean/dead lift platforms) and an area with...
Day 1: Squats 5x5-10
Leg Extensions: 3x15
Standing Calf Raise 2-4x10
Stiff leg Deads 4x10
Day 3: Incline DB Press 4x6-10...
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