What r your opinions about this exercise? When i do these, i dont lock away all over the top and stop with my arms slightly above parallel to the...
Few key points: - This has been my routine for over a year, I've lifted for roughly 3 years and I have seen some really nice progress. (started...
At the moment I have been forced to use a smith machine I'm just wondering how much you should take off your smith machine to compare it to your...
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