No time like the present !!! Had such an amazing year prepping for the Leeds and Plymouth shows and the feeling of stepping on stage was beyond...
Just curious, no competition intended...read a thread in the men`s that said average US arm size is 12`for men, this seems insane to me. So I am...
Mines 16.5"
First one. aaaaaaaaaaaaaaaaaaaaand go. [IMG]
Title says it all, 13 inch left 14 right Can curl 12.5 kg on left and 20 kg on the right How the **** did this happen I trained equally with db...
Ok decided to make a journal. Tried a few months ago but went off track, so really looking to improve lol. Anyway my aim is to quite simply bulk...
Should i bulk or cut at my size?. Which will help me get abs?.
Day 1 - chest,shoulder, tri Bench press 5/3/1 Chest 5 x 10 (rotate excersize) OH press 5 x 8-10 Dips 4 x 10 finish with tri exc (light)...
m 18 and im trying to increase my bicep size and mass, i currently weigh 153 LBS and am 5' 10". I have researched and found that bar curls,...
Forgive me if this is a stupid question, but is strength directly related to size? In other words, if I focus on lifting heavier and heavier...
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