ahh, so basically look for the female version of myself since i'm one of these late bloomers. that's gonna be pretty damn difficult :/...
It's a similar exercise to bench press, right? Does it help build your triceps as well as shoulders effectively?
Hit 130x3, followed by 135x1 strict (no push / heel bounce) a couple days ago, could probably do ~140x1 max effort. Wanna hit bodyweight fairly...
Hi Guys, Booked for a first time tattoo had big plans for koi on my shoulder but starting to think in a few years it will look **** can anyone...
As the above says, would you stand shoulder to shoulder with a mate in his time of need, by time of need I mean anything? A mate of mine is ready...
Which do prefer do and why? I recently switched over to dumbbell and feel it way more in my delts and I'm seeing better strength gains.
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