Just thought I would start something where people chip in on their personal experiences, what works best for them, any tips and pointers that they...
What did you start today with?
as my previous posts ive been training for a few years but in a small room in my unit and all the equipment was compact and somtimes hard to use...
So WE know all the basics...calories in < calories out, weight lifting, having a deficit, cardio... blah blah blah. Smart a$$es need not reply...
This is where i grew up on a farm in Norway, its the most quiet relaxing place and i come their when i need peace of mind I took the picture from...
This guy isnt trying to sell anything, he has a PHD in nutritional science and is a natural body builder. The Ultimate Cutting Diet - Devised By...
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