Hi. So it's been frustrating the past month wanting to lose belly fat to get my abs defined and as I've kept my calorie intake under 2000 its...
On mon, wed, and fri, i do abs right after i lift. should i drink my pro shake after i lift, or after the whole workout?
Just had my mid morning shake, Got that stodgy horrible feeling now, Anyone else get this or just me? Anyone know why that is?
If I had everything, it would be: -1 scoop of Myofusion chocolate whey protein powder -1 banana -1 tablespoon of natty peanut butter -1/2...
was wondering what kind of protein everyone uses and whats the best tasting one Im taking muscle milks vanilla protein 27 grams
http://www.youtube.com/watch?v=Air-1OGllYg
Well I just recently switched from doin cardio then lifting to lifting first then cardio and my concern is that protein shakes should be taken...
If im getting late or feeling a bit lazy, Ill stick abit of uncooked dry oats in my protein shake, it's not the best of tastes but is this ok,...
So I am on a cutting diet, consuming 1800 cals 40pro/40carb/20fat throughout 6 meals. but I have not been counting my pwo shake as a meal......
whats the overall thoughts on breakfast shakes? healthy? unhealthy? indifferent? my overall goal is fat loss and was wondering if shakes may...
So guys how many times a day? Work out days and rest days? I take shakes depending on how im feeling with DOMS etc... usually 1-2times a day if...
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